5 tips for a good night’s sleep
1. Avoid screens at least an hour before you head to bed.
2. Fall asleep before 11pm
3. Avoid eating 2-3 hours before bedtime
4. Apply essential oils topically after you get into bed
5. Run a diffuser through the night.
5 oils for a restful night’s sleep
4. Serenity blend*
*Some people experience very vivid dreams when they use lavender at night. If this happens to you just choose a different calming oil.
My personal favorite is Cedarwood. It shuts my mind off which I always need at night. My oldest son also asks for Cedarwood quite often. He takes after me in way too many ways 🙂 For me, it works best if I apply it to the bottom of my feet versus my wrists, back of neck or chest.
Choose the oil that works best for you and apply to wrists, back of neck and/or bottom of feet
Recommended bedroom diffuser:
The AromaLite runs 8 hours, is quiet, has a soft lavender light that can has two settings or can be turned off. Simply add your oils, fill with water to the light and turn on! Perfect for kid’s rooms too.
Do you want to use these for a child?
Simply add a few drops to a roller bottle and fill the rest with Fractionated Coconut oil.
A 10mL roller = 2tsp. These are just guidelines, always do what you think is best for your little one.
Ready more about diluting here.
Have questions? Need help deciding whats best for you?
Email me [email protected] and I’ll be in touch very soon. Happy oiling! I look forward to working with you!