Comments on: 10 Tips for Starting Keto | Healing in our Homes

By: Holger

Holger — Sun, 23 Jul 2023 21:37:47 +0000

Hi Rachel,

thanks for sharing. Just read this old Post. How about is your body-life today? How did you manage to keep your weight? I did Keto 2 years ago – lost 40 pounds during a year – but after i stopped keto – everything came back 🙁

greets

By: Healing in our Homes

Healing in our Homes — Mon, 28 Dec 2020 04:09:27 +0000

In reply to James. It really depends on what type of keto you do. They have a new protein powder, fiber and greens launching Jan 7, 2021. The protein powders (whey and vegan) can both fit into keto macros but they do have grains. So it wont work if you avoid grains but can work if you just focus on macros. All the new products are delicious too!

By: James

James — Sun, 01 Nov 2020 23:32:24 +0000

Hi! Love doterra protein vanilla powder, do you know of its keto? I cant seem to find an answer anywhere. TIA

By: Healing in our Homes

Healing in our Homes — Mon, 07 Oct 2019 15:45:31 +0000

In reply to Donna Settelmeyer.

Hi Donna! Eating every 2 hours is fine as long as you stay within your ideal macros for keto. Are you tracking with an app? Great on being dairy free. Maybe scale back the eggs. Ive been egg-free (aside from mayo) for a year because I was reacting too 🙁 Remember inflammation can be triggered by all sorts of things – stress, the weather, etc. Dont give up, keep listening to your body, track your food and adjust as needed. You’ve got this! (I use the keto diet app, its blue and white)

By: Donna Settelmeyer

Donna Settelmeyer — Sun, 06 Oct 2019 23:45:49 +0000

Hi Rachel,
Very long story shortened… I’ve been eating KETO for 13 days now. First week lost 7 pounds.
Fighting reactive hypoglycemia and last week I began eating every 2 hours. I’ve been dairy free for 18 months. Been eating many eggs. Perhaps those are causing a negative reaction.
Yesterday I woke up with lots of inflammation everywhere! I’ve always struggled with gut issues, but they seem to do better with keto.
I’m working through childhood trauma issues at this same time.
My blood sugar was 105 this morning and ketones .3
I gained 7 pounds back this week.
I’ve chatted a bit with Kateri. You’ve just been such a huge encouragement watching, reading, and looking at your success! I’m hoping you might have some tips.
I so appreciate your time!
Donna

By: Healing in our Homes

Healing in our Homes — Sat, 17 Aug 2019 04:27:31 +0000

In reply to Angela Bolio. Thanks for commenting Angela!

By: Angela Bolio

Angela Bolio — Wed, 31 Jul 2019 21:58:42 +0000

Hi there
im going to start and have done alot of research I love all your references, im super excited and sell doterra and love slim and sassy. thank you for all the info

Angela Bolio
angelabolio66@gmail.com