{"id":1234,"date":"2015-10-01T16:56:53","date_gmt":"2015-10-01T16:56:53","guid":{"rendered":"http:\/\/healinginourhomes.com\/?p=1234"},"modified":"2016-08-26T16:31:35","modified_gmt":"2016-08-26T16:31:35","slug":"doterra-essential-oils-for-sleep","status":"publish","type":"post","link":"https:\/\/healinginourhomes.com\/doterra-essential-oils-for-sleep\/","title":{"rendered":"Essential oils for Sleep"},"content":{"rendered":"

5 tips\u00a0for a good night’s sleep<\/h3>\n

1. Avoid screens at least an hour before you head to bed.
\n2. Fall asleep before 11pm
\n3. Avoid eating 2-3 hours before bedtime
\n4. Apply essential oils topically after\u00a0you get into bed
\n5. Run a diffuser through the night.<\/p>\n

5 oils for a restful night’s sleep<\/h3>\n

1. Cedarwood
\n2. Balance
\n3. Vetiver
\n4. Serenity blend*
\n5. Lavender*<\/p>\n

*Some people experience very vivid dreams when they use lavender at night. If this happens to you just choose a different calming oil.<\/p>\n

\"\"<\/a><\/p>\n

My personal favorite is Cedarwood.<\/strong> It shuts my mind off which I always need at night. My oldest son also asks for Cedarwood quite often. He takes after me in way too many ways\u00a0\ud83d\ude42 For me, it works best if I apply it to the bottom of my feet versus my wrists, back of neck or chest.<\/p>\n

Choose the oil that works best for you and apply to wrists, back of neck and\/or bottom of feet<\/p>\n

Recommended bedroom diffuser:<\/strong><\/h3>\n

\"doterra<\/a><\/p>\n

The AromaLite runs 8 hours, is quiet, has a soft lavender light that can has two settings or can be turned off. Simply add your oils, fill with water to the light and turn on! Perfect for kid’s rooms too.<\/p>\n

Do you want to use these for a child?<\/h3>\n

Simply add a few drops to a roller bottle and fill the rest with Fractionated Coconut oil.
\nA 10mL roller = 2tsp. These are just guidelines, always do what you think is best for your little one.
\nReady more about diluting here.<\/a><\/p>\n

\"EO-Dilution-blogpost-image-v1.01.00\"<\/a><\/p>\n

I’m so thankful we have oils now so that I know everyone can fall asleep easily and sleep well\u00a0–\u00a0safely and naturally.\u00a0<\/strong>
\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

5 tips\u00a0for a good night’s sleep 1. Avoid screens at least an hour before you head to bed. 2. Fall asleep before 11pm 3. Avoid eating 2-3 hours before bedtime 4. Apply essential oils topically after\u00a0you get into bed 5. Run a diffuser through the night. 5 oils for a restful night’s sleep 1. Cedarwood… [Read More]<\/a><\/p>\n","protected":false},"author":1,"featured_media":1591,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[431,429],"tags":[355,354,295,398,397,350,405,380,406],"yoast_head":"\nEssential oils for Sleep - Healing in Our Homes<\/title>\n<meta name=\"description\" content=\"Essential oils for sleep - find out the best blends and oils to use for a good night's sleep. 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