dōTERRA Essential Oils for Pregnancy, Birth and Postpartum
My passion has always been for women and supporting them to be empowered through natural choices. This information is a compilation of information from my work as a doula, births I’ve attended with other doulas and midwives, proven experiences of the members of our team, and from the classes we teach at local hospitals and birth centers. Essential oils can be such a blessing while you are pregnant, in labor and for support after the baby is born! I hope this information blesses you and those you love.
The content of this post is for informational purposes only. Information posted here represent only my opinions and is not to be used to diagnose, treat, or replace professional medical advice. Healing in our Homes LLC is not responsible for how you use your essential oils – please use them reasonably and carefully.
Essential oils for Pregnancy
- Gentle choices: Ginger, Roman Chamomile, Lavender, Frankincense, Geranium, Sandalwood, citrus oils, Tea Tree, Ylang Ylang
- Dilution: oils may need to be more diluted to accommodate more sensitive skin. 1-2 drops of essential oil per teaspoon of carrier is a good dilution for most oils.
- Morning sickness: Ginger (topically, inhalation, or internal), Peppermint (topically or inhalation), the Digestive blend (topically): Dilute as recommended, and apply 1-3 drops on ears, down jaw bone, and on reflex points of feet.
- Digestive support: Lavender, Roman Chamomile, Wild Orange or Digestzen. Dilute and apply to the area of concern
- Early Contractions: Dilute lavender and rub on abdomen as needed
- Help falling asleep: Lavender, Roman Chamomile, Serenity. Apply to bottom of the feet, back of neck, chest to aid the body in relaxation. Add oils to a spray bottle of water for a wonderfully relaxing “sleepy spray” for your sheets.
Essential oils for Labor
- Support contractions and effectiveness: Clary Sage or Marjoram. Topically- Add 3-5 drops to 1 Tbs. carrier oil, and massage on hips, bottom of feet, or abdomen. Inhalation – Diffuse into the air or smell from cap.
- Discomfort: Marjoram or lavender, dilute and rub over uterus as needed.
- Warm cloths for discomfort: 20 washcloths in crockpot on warm. Fill with water and 20 drops of Lavender. Apply washcloth to lower abdomen or back at the beginning of each contraction.
- Calming: Lavender, Serenity, Ylang Ylang, Balance
- Cooling spray: 25 drops Wild Orange, 25 drops Peppermint, Fill the rest of a 4 oz spray bottle with water. Spray on during transition or anytime overheated.
- Fatigue or nausea: Smell Peppermint from the cap or diffuse
- Back Labor: Deep Blue, Copaiba and/or Black Pepper, dilute and rub well into back. Follow with a heating pad for extra deep relief.
- Perineal support: 10 drops Helichrysum or Geranium in 1 Tablespoon Fractionated Coconut Oil, massage into perineum at crowning. Minimizes swelling, helps the tissue stretch to avoid tearing.
- Diffuse: Serenity, Citrus Bliss, On Guard or whatever mom likes best.
Essential oils for Postpartum
- Support uterus to clamp down after birth: Helichrysum or Geranium rubbed directly over uterus. Repeat as often as needed.
- Peri spray: Lavender, Geranium, Helichrysum. 5 drops each in 1 oz spray bottle with water or Fractionated Coconut Oil. Spray after each time you use the bathroom after rinsing. Can also use mixture on a pad and freeze for a comforting cold pack. (This will be your best friend after a vaginal birth!)
- Soothing: Lavender or Marjoram over uterus, diluted, rub in well.
- Milk production: Clary Sage (starts production), Fennel* or Basil (increase production). Dilute and apply to upper breast every few hours. (It is normal for milk to not come in until day 3 or 4 for first time moms) *do not use more than 10 consecutive days.
Essential oils for new mothers
- Hormonal support after birth: Balance blend on feet morning and night and Clary Calm daily over lower abdomen or on wrists.
- Calming blend to diffuse: Geranium, Lavender, Ylang Ylang. equal parts.
- Mood oils: Adaptiv blend & Capsules for low mood/discouragement; Citrus Bliss for mood lifting, energy and cheerfulness; Serenity to promote sleep; Balance to balance mood, emotions and hormones.
- Healthy breasts: Lavender and Citrus Bliss. Combine, dilute and apply to breasts to soothe. Use immune boosting blends on the feet to support your body as your serve your little one. Lots of water with lemon.
- Stretch Marks: Lavender or Myrrh. Topically: Add 5-10 drops to 1 Tbs coconut oil or hazelnut oil, and apply on location.
Click here to read Part 1 of my Essential Oils for Pregnancy series
Ready to get started? I’d love to help you! Click here to learn how
Enjoy the blessings of your essential oils!
The content of this post is for informational purposes only. Information posted here represent only my opinions and is not to be used to diagnose, treat, or replace professional medical advice. Healing in our Homes LLC is not responsible for how you use your essential oils – please use them reasonably and carefully.
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